- Exciting change ahead!
- New: Laser therapy!
- Happy New Year!
- New Muscle Monday – #6 Transverse Abdominal
- New Muscle Monday #5 – Semitendonous and Biceps Femoris
- New Muscle Monday #4 – Semimembranous
- A Fresh Look
- New Muscle Monday #3 – Middle Gluteal
- New Muscle Monday #2 – Rectus Abdominus
- New Muscle Monday #1 – Latissimus Dorsi