• Exciting change ahead!
• New: Laser therapy!
• Happy New Year!
• New Muscle Monday – #6 Transverse Abdominal
• New Muscle Monday #5 – Semitendonous and Biceps Femoris
• New Muscle Monday #4 – Semimembranous
• A Fresh Look
• New Muscle Monday #3 – Middle Gluteal
• New Muscle Monday #2 – Rectus Abdominus
• New Muscle Monday #1 – Latissimus Dorsi